Consciously or unconsciously, we create our own
reality, every moment of every day.
If you aren’t familiar with the spiritual laws of
vibration and attraction, do some research. When you understand that your
thoughts, feelings, actions, and reactions have a frequency or vibration that
attracts more of the same, you can create anything you desire.
At a high level, the Law of Vibration states that
everything in the universe consists of energy in motion, including us. Every
thought, word, action, and reaction emits a particular frequency or vibration.
The Law of Attraction states that we attract experiences, emotions, events, and
people into our lives that match our inner vibration.
Knowing this, it is beneficial to increase your
awareness of what you focus on, how you respond to various situations, and how you
feel.
How can you do this? Throughout the day, pay close
attention to what you are focusing on. With each new thought, determine how it
makes you feel. Do you feel good or bad? Is your body relaxed or tight? Are you
feeling in the flow, moving with ease and grace, or are you meeting resistance
and obstacles at every turn?
If you feel good, relaxed, and in the flow, continue
to focus on the same (or similar) things. If you are feeling sad, angry,
constricted, and/or meeting resistance, consider whether you want to give your
attention to that particular topic or if you wish to respond in the same
manner.
When you feel good, you raise your vibration and
attract more of the same. On the flip side, when you focus on things that make
you feel bad, that’s what you attract. Therefore, it’s advantageous to become
conscious of where you put your attention. With this awareness, you can
recognize how you are feeling and connect the dots to what you are focused on.
When it doesn’t feel good, simply shift to a different thought, conversation, or
TV channel. Or go outside and connect with nature, take a walk, or engage in any
activity that nurtures your soul.
These days, we have countless distractions that can suck us into autopilot. A few examples are mindless TV, scrolling through
social media, and streaming drama shows.
There are times when less-than-positive topics capture
our attention. For example, you may watch a video of a war-torn area highlighting
the devastation and people suffering. In these situations, instead of spending
excessive time absorbing the destruction and being drawn into it, look for ways
to consciously contribute. You can pray for peace or send love, light, and
compassion to all who are involved.
Our minds often shift to the negative. We observe something
that doesn’t align with our values, we find ourselves judging others, or we
beat ourselves up over how we handled a particular problem. When this occurs,
take a deep breath and let it go. Forgive yourself and others, and then move on
by shifting to a new, empowering thought.
A great exercise is to ask yourself if ‘X’ serves your
highest and greatest good. ‘X’ may be whatever you are thinking, saying, or
doing. Ask this question continually throughout the day. Tuning into how you
feel and asking yourself if it serves you is a great way to bring conscious
awareness into your life.
The more you focus on negativity, doom, and gloom, the
more you’ll manifest it in your reality. However, if you focus on what nurtures
your soul, makes you feel good, and raises your vibration, that’s what you’ll
manifest.
When you remember that where your attention goes your
energy flows, you can consciously offer your vibration through your thoughts,
words, and actions and, over time, create the reality you truly desire.
Wishing
you peace, love, joy, and an abundance of blessings – Chris/Sedona
Photo by James Wheeler on Unsplash.
*
TRANSFORMED BY FIRE—RISING FROM THE ASHES TO FIND
MYSELF by Chris Clifford: Work left me exhausted and lost. When everything I
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*
CLOUD WHISPERS by Sedona Hutton: A novel of family and
forgiveness with a strong spiritual message: The daughter she gave away. The
family she always wanted. The journey to redefine her fate….
Reader Review Excerpt: “A beautifully woven story
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