The Secret of Shifting from Negative to Positive: A Proven Method to Transform a Bad Mood

This past week wasn’t my best. I had difficult choices to make, a loved one had a health scare, and nothing I did went as planned. After recent rains, my dog dug holes all over the yard and my beloved Preds lost last night’s game. The list goes on, but you get the idea.

I know all about the Law of Attraction and the Power of Positive Thinking. I blog on these topics…I write about them in my novels. But knowing and doing are two entirely different concepts. I believe with every fiber of my being that putting out negative energy creates more of the same. Even so, at times the material world offers adversities that pull me down. Knowing what negativity does makes it all the worse. Wallowing in pessimism is like asking the universe, “May I have some more crap, please?” And so it goes….

Earlier today on my morning walk with my digger, Milkduds, I noticed a small tree at the edge of the woods. Tiny Kelly-Green buds trailed up long branches that just yesterday were bare. Studying the beautiful tree and its overnight growth, an awareness emerged. Today is a brand-new day and a new opportunity to create enhanced life experiences.

I spent the rest of my walk drawing in the beauty of nature and giving gratitude, because being grateful is a sure-fire way to improve a bad mood! Even when things aren’t going my way, I have plenty to be grateful for.

Studies have shown that when one is feeling genuinely grateful, it’s impossible to at the same time feel angry, anxious, or any other negative emotion. For this reason, gratitude has been an important part of spiritual teachings throughout the ages. There’s an inspiring chapter on this powerful process in the book The Secret by Rhonda Bryne.

“What can you do right now to begin to turn your life around? The very first thing is to start making a list of things to be grateful for. This shifts your energy and starts to shift your thinking.”—Dr. Joe Vitale

We are continually creating our lives through our thoughts and our feelings. The Universe simply reflects our energy and returns to us what we put out. Considering this, I let go of the issues that plagued my week and shifted my thoughts toward the positives in my life. It didn’t take me from zero to one hundred, but I’m well on my way toward a happy day!

“Gratitude places you in the energy field of plentitude. Glow with gratitude and see how awe and joy will make their home in you.”—Michael Beckwith

This blog was written by Sedona Hutton, author of women’s fiction/romance novels with spiritual & new age twists.

NORA’S PROMISE, a contemporary sports romance: She trusts animals more than men. He runs through women like tires. Can one orphaned boy force them to change gears? Purchase link: https://amzn.to/2OktquX

CLOUD WHISPERS, a contemporary novel: If you like headstrong heroines, heartwarming stories of family and forgiveness, and new age concepts, then you’ll love this mind-expanding novel. Purchase link: https://goo.gl/N9aC38

To sign up for Sedona’s blog newsletter, tap this link:  https://www.sedonahutton.com/

Recommended Reading:

The Secret by Rhonda Byrne: https://amzn.to/2GwSGJc

Life Visioning: A Transformative Process by Activating Your Unique Gifts and Highest Potential by Michael Beckwith: https://amzn.to/2SLNjfw

Disclosure: The above links to recommended books are affiliate links. If you buy the book through these links, I receive a small commission on the sale. I’ve recommended these books because they’ve been meaningful to me personally and not because of the affiliate program. However, from a legal perspective, I need to identify these as affiliate links.